Lack of exercise during the holiday season can exacerbate stress

Center Associate Director Rebecca Brendel, MD, JD, spoke to the New York Times for an article on exercise tips to manage stress during the holiday season. Brendel, who is president of the American Psychiatric Association, explained that a lack of exercise can contribute to higher-than-usual stress levels over the holidays. The article describes exercise tips tailored for the holiday season.
 
New York Times